A new combined full body work out and hoop moves class. You will work all areas of your body with some of the favorite Quickfit exercises and the fun, full on cardio and waist toning
Burn up to 450 calories in 35 minutes with our fast, fun but far from furious Fit’nMix. Dance to 80’s tunes, disco divas, latin beats, the latest pop hits, or whatever takes the instructors fancy
After warm-up, you will perform 13 different exercises for 90 seconds each, with 30 seconds break in between them for a drink of water and get ready for the next exercise. You move around clockwise
STRETCH 30 minutes stretching classes to fully stretch your body, specially after a Fit’nMix class. It will do you the world of good!
Tush ‘n Tum” – for trim tums and pert bums, is a low impact class that targets and tones stubborn areas. You will work out in our usual fun environment with one of our friendly instructors using